✦ duplicate this template from the top right to start using it
if it feels easy, you’ll actually do it
small wins count more than perfect days
<aside> <img src="/icons/fish_gray.svg" alt="/icons/fish_gray.svg" width="40px" />
if you complete 5/7 days: reward yourself
(coffee, show, scrolling without guilt)
</aside>
your brain avoids tasks that don’t feel rewarding
this system gives you quick wins so you keep coming back